Personal training
Looking to get stronger, feel fitter, or finally start your fitness journey? Look no further!
Whether you're new to exercise, getting back into it, or curious about strength training, we offer supportive, down-to-earth coaching that’s built around real life.
Whatever your goals, we’re here to help you feel confident, capable, and excited to move again.
Keep scrolling for membership options in-person and online!
Small-group personal training (SGPT)
We offer small-group personal training sessions that are affordable, fun, and empowering. With just 3 to 4 people per group, you’ll get personalised coaching while enjoying the energy and motivation of training alongside others.
Our sessions are designed to be both challenging and supportive, helping you stay consistent and make real progress. Whether you’re building strength, boosting endurance, or just looking for a feel-good way to move, our small-group training creates a positive, encouraging space where everyone can thrive together.
One-to-One & Doubles
We offer personalised one-to-one and doubles personal training sessions designed to help you reach your fitness goals. Whether you prefer focused individual attention or enjoy the motivation of training with a partner, we’ll tailor each session to suit your unique needs.
With our guidance, you’ll get expert coaching, effective workouts, and the support you need to see real, lasting results. Let’s work together to make your goals achievable, enjoyable, and sustainable.
ONLINE Programming
& Coaching
Brytrex Strength + Fitness combines the expertise of Jo Bryan-Smith and Jacob Greatrex to deliver personalised online coaching that fits around your life. Whether you train at home, in the gym, alongside running, or a combination of all three, you'll receive a tailored programme built around your goals, experience level, schedule, and available equipment.
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More than just a training plan, our coaching provides accountability, expert guidance, progress tracking, technique feedback, and ongoing support to help you stay consistent and achieve lasting results. Whether your goal is getting stronger, improving fitness, running better, or simply feeling healthier and more confident, we're here to help you every step of the way.
Where to find US
Oswestry, Shropshire
& Online